Snack

Breakfast bars #2 is for Snack.

Breakfast bars #2 takes several minutes to prepare.

Breakfast bars #2 takes several minutes to cook.

Breakfast bars #2 makes 20 servings.

The ingredients for Breakfast bars #2 are:

* 1 cup dairy-free soy protein powder
* 2 cups quick-cooking oats
* ? cup whole wheat flour
* ? cup wheat germ
* 2 t. baking powder
* ? t. salt
* 2 cups chopped dried fruit, such as raisins, apricots, berries
* 1 cups plain, unsweetened soy yogurt
* 2/3 cup maple syrup
* ? cup apple juice
* 2/3 cups natural unsalted peanut butter, creamy or crunchy
* 1/4 cup Egg Replacer mixed with 1/2 cup hot water

Here is how you make Breakfast bars #2:

1. Preheat the oven to 350 F. Lightly oil a 9? x 13? baking dish.2. In a medium-sized mixing bowl, sift together the protein powder, oats, flour, wheat germ, baking powder and salt. Mix in the dried fruit until evenly distributed. Set aside.3. In another mixing bowl, mix together the soy yogurt, maple syrup, apple juice, peanut butter and Egg Replacer mixture using an electric hand mixer until well combined. In 2-3 additions, add the dry ingredients to the wet, mixing until just combined spread into the prepared dish and bake for 35 minutes, or until golden brown and set. Allow to cool completely on a wire cooling rack before cutting into bars.Number of Servings: 20Recipe submitted by SparkPeople user OUIMAISOUI.

The nutritional information for Breakfast bars #2 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 211.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 259.0 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.2 g
• Protein: 12.3 g