Snack

Breakfast Bars is for Breakfast, Snack.

Breakfast Bars takes 15 minutes to prepare.

Breakfast Bars takes 35 minutes to cook.

Breakfast Bars makes 18 servings.

The ingredients for Breakfast Bars are:

2 cups rolled oats
1 cup ww flour
2 tbs sesame seeds
2 tbs flaxseed
1 tsp baking powder
1 tsp cinnamon
dash of salt
2/3 cup corn syrup
2 tbs canola oil
1 egg
1/2 cup any dried fruit
1/2 ~ 2/3 cup any chopped nut

Here is how you make Breakfast Bars:

Preheat oven to 325, line pan with foil and spray with oil.In large mixing bowl mix dry ingredients; in separate bowl mix liquid. Combine. Add fruits and nuts. (May need additional moisture - add water 1 or 1 tbs) Press into prepared pan and bake for 30 ~ 35 minutes. Remove when brown, allow to cool for 10 minutes than cut into bars while still a bit warm. Number of Servings: 18Recipe submitted by SparkPeople user RCMEDICI.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 202.7

• Total Fat: 6.9 g
• Cholesterol: 11.8 mg
• Sodium: 61.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.8 g
• Protein: 5.6 g