Snack

Breakfast egg mug is for Breakfast, Snack.

Breakfast egg mug takes 10 minutes to prepare.

Breakfast egg mug takes 3 minutes to cook.

Breakfast egg mug makes 1 servings.

The ingredients for Breakfast egg mug are:

1/2 cup Egg substitute, liquid (Egg Beaters)
1/4 cup Kraft 2% Shredded Cheddar Cheese
1 slice Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham
1 Laughing Cow Original Creamy Swiss Cheese wedge
1 slice whole grain toast

Here is how you make Breakfast egg mug:

Spray a mug with cooking spray. Cut Laughing Cow cheese wedge into 6 pieces. Cut toast into 9 1" squares (I don't use the whole piece of toast for this). Layer egg substitute, ham, cheese wedge, and toast in mug. Microwave for 45 seconds. Stir contents and add half the cheddar cheese to the mug. Microwave another 25 seconds. Stir contents and add the other half of the cheddar on top. Microwave 20 seconds. Will need to cool for about 10 minutes before eating. From HungryGirl.com.Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user PUGMOM52.

The nutritional information for Breakfast egg mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.8

• Total Fat: 13.3 g
• Cholesterol: 42.5 mg
• Sodium: 1,120.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.0 g
• Protein: 32.4 g