Snack

Breakfast Protein Bars is for Snack.

Breakfast Protein Bars takes 15 minutes to prepare.

Breakfast Protein Bars takes 30 minutes to cook.

Breakfast Protein Bars makes 24 servings.

The ingredients for Breakfast Protein Bars are:

2 cups of Rolled Oats (Gluten free)
1 cup of Protein Powder
1 cup of Grated Carrots
1/2 cup of diced apple (skin on)
1/3 cup of Unsalted Sunflower seeds
1/3 cup of Chopped Walnuts
2 tsps cinnamon
1/4 tsp salt
1 egg
1/2 cup of coconut oil
1/3 cup of Liquid honey
1/6 of Brown Sugar (Optional)
1 tsp vanilla

Here is how you make Breakfast Protein Bars:

Line a 13x 9 inch pan with foil with 2 inches extra on each end, grease foil. Combine oats, protein powder, carrots, apple, sunflower seeds, walnuts, cinnamon, and salt. In a separate bowl whisk egg, oil, honey, sugar (optional) and vanilla until blended. Pour liquid mixture over dry ingredients and mix until thoroughly combined. Spoon mixture into pan, press firmly into an even layer. Bake at 375 for about 25-30 minutes until lightly browned around the edges and firm to touch. Let cool completely in the pan. Using the foil overhang as handles, remove from pan and transfer to a cutting board. Cut into bars. Store covered in the refrigerator. Serving Size: 24 bars Number of Servings: 24Recipe submitted by SparkPeople user CARE1994.

The nutritional information for Breakfast Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 135.0

• Total Fat: 7.3 g
• Cholesterol: 7.7 mg
• Sodium: 41.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g

The dietary needs meet for Breakfast Protein Bars is Gluten Free