Snack

Egg Breakfast Sandwich. is for Breakfast, Snack.

Egg Breakfast Sandwich. takes 2 minutes to prepare.

Egg Breakfast Sandwich. takes 10 minutes to cook.

Egg Breakfast Sandwich. makes 1 servings.

The ingredients for Egg Breakfast Sandwich. are:

1 Whole egg (yolk and white)
2 Egg Whites
1.5 tbs. onion
2 slices of tomato
1 slice of cheese
2 slices of wheat bread (tortilla if you are on the run)

Here is how you make Egg Breakfast Sandwich.:

Spray non stick skillet with pam and heat, add egg whites and whole egg and onion, cook till done, make it similar to an omlet as you will be placing eggs on toast. While eggs are cooking, toast your bread (or heat your tortilla), when toast and eggs are done, place eggs on toast, top eggs with cheese, then tomato, then other piece of toast. You can use a small amount of mustard if you wish to.Number of Servings: 1Recipe submitted by SparkPeople user MRYKYLDY2.

The nutritional information for Egg Breakfast Sandwich. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.2

• Total Fat: 10.3 g
• Cholesterol: 218.1 mg
• Sodium: 773.1 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.6 g
• Protein: 23.6 g