The recipe Egg White Breakfast Cups

Made From Scratch Recipes

Egg White Breakfast Cups recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Egg White Breakfast Cups!

Egg White Breakfast Cups

Egg White Breakfast Cups Recipe
Egg White Breakfast Cups

Egg white beaters with spinach, sausage, and cheese

What Course Is Egg White Breakfast Cups?

Egg White Breakfast Cups is for Breakfast, Snack.


How Long Does Egg White Breakfast Cups Recipe Take To Prepare?

Egg White Breakfast Cups takes 5 minutes to prepare.


How Long Does Egg White Breakfast Cups Recipe Take To Cook?

Egg White Breakfast Cups takes 15 minutes to cook.


How Many Servings Does Egg White Breakfast Cups Recipe Make?

Egg White Breakfast Cups makes 1 servings.


What Are The Ingredients For Egg White Breakfast Cups Recipe?

The ingredients for Egg White Breakfast Cups are:

3 tbsp Egg Beaters Egg Whites
2 fresh spinach leaves
4 slices of 1 Jimmy Dean turkey sausage link
Weight Watchers Mexican style shredded cheese - small handful


How Do I Make Egg White Breakfast Cups?

Here is how you make Egg White Breakfast Cups:

Spray cupcake pan with cooking sprayPour egg whites into cups Add spinach leaves, sausage (1 link sliced into 3-4 pieces), and cheese, pressing ingredients into egg whitesBake for 15-17 minutes at 350Serving Size: Makes 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user AAR0807.


What's The Nutritional Info For Egg White Breakfast Cups?

The nutritional information for Egg White Breakfast Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 3.1 g
  • Cholesterol: 18.8 mg
  • Sodium: 260.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.6 g

What Dietary Needs Does Egg White Breakfast Cups Meet?

The dietary needs meet for Egg White Breakfast Cups is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day