Snack

Health and Nutrition Solutions Breakfast Bar is for Breakfast, Snack.

Health and Nutrition Solutions Breakfast Bar takes 5 minutes to prepare.

Health and Nutrition Solutions Breakfast Bar takes 15 minutes to cook.

Health and Nutrition Solutions Breakfast Bar makes 4 servings.

The ingredients for Health and Nutrition Solutions Breakfast Bar are:

Quick Oats, 1 cup
Bananas 2 (mashed)
Chia Seed, 2 tbsp
Egg 1 large
Low Carb Protein Powder, 2 servings
Almond Flour 1/8 cup
Almond Milk Unsweetened, 1/8 cup

Here is how you make Health and Nutrition Solutions Breakfast Bar:

Place all ingredients in a mixing bowl. Use a wisk or mixer to blend batter.Use parchment paper to line a small square baking pan.Place in the oven and bake at 325F for 15 minutes or less depending on your oven, check at 10 min mark.Allow to cool. Lift up parchment paper, place on top of cutting board and cut into 4 equal squares. Wrap in plastic and store.Serving Size: Makes 4 Square BarsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGINAFOURZAN.

The nutritional information for Health and Nutrition Solutions Breakfast Bar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.0

• Total Fat: 7.4 g
• Cholesterol: 51.6 mg
• Sodium: 60.7 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.9 g
• Protein: 18.1 g

The dietary needs meet for Health and Nutrition Solutions Breakfast Bar is Sugar Free