Snack

Power Protein Breakfast egg cups is for Snack.

Power Protein Breakfast egg cups takes 5 minutes to prepare.

Power Protein Breakfast egg cups takes 20 minutes to cook.

Power Protein Breakfast egg cups makes 6 servings.

The ingredients for Power Protein Breakfast egg cups are:

6 large Egg, fresh, whole, raw
.5 cup Spinach, fresh
1 serving Cheddar - Sargento Sliced Medium Cheddar
2 oz Boar's Head - Virginia Ham

Here is how you make Power Protein Breakfast egg cups:

I start with Ham slices then add fresh spinach, a little bit of cheese then top it with a large egg. Salt and pepper to taste.I like to spray the muffin pan with Pam to prevent stickingBake at 375 (depending on your oven for 15-20 minutes. I like my yolks fully cooked, but depending on how you like your yolks you can cook it for a shorter length of time.Serving Size:?Makes 6 Muffin Cups

The nutritional information for Power Protein Breakfast egg cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.9

• Total Fat: 6.1 g
• Cholesterol: 190.2 mg
• Sodium: 171.3 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 8.7 g