Snack

Breakfast Cookie (Fruit and Nut) is for Breakfast, Snack.

Breakfast Cookie (Fruit and Nut) takes 10 minutes to prepare.

Breakfast Cookie (Fruit and Nut) takes 12 minutes to cook.

Breakfast Cookie (Fruit and Nut) makes 16 servings.

The ingredients for Breakfast Cookie (Fruit and Nut) are:

3/4 cup Whole Wheat Flour, 0.75 cup (remove)
3/4 cup Flour, white, .75 cup (remove)
1/2 tsp Baking Soda
2 Tbsp Flax Seed Meal (ground flax)
1/2 cup Kashi GoLEAN Crunch cereal
1/2 tsp Cinnamon, ground
1/2 tsp Allspice
1/2 cup Fruit and Nut Trail Mix
1/4 cup Splenda Brown Sugar Blend
3 Egg whites
1/4 cup Applesauce
1 tsp Vanilla Extract

Here is how you make Breakfast Cookie (Fruit and Nut):

In one bowl combine the first 7 ingredients.In another bowl combine the rest. Mix together.Set oven to 350 degrees.Spoon batter onto parchment cookie sheet. Bake for 12 minutes. Cool completely on wire rack before storing in airtight bag or container.Makes 12 servings.Number of Servings: 16Recipe submitted by SparkPeople user .

The nutritional information for Breakfast Cookie (Fruit and Nut) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 88.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 56.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g