Snack

Fruit and nut breakfast muffin is for Snack.

Fruit and nut breakfast muffin takes 30 minutes to prepare.

Fruit and nut breakfast muffin takes 60 minutes to cook.

Fruit and nut breakfast muffin makes 20 servings.

The ingredients for Fruit and nut breakfast muffin are:

4 small eggs, 1 cup sugar, 1/2 c oil, vanilla, 1/4 c soy milk or fruit juice, 2 c whole wheat flour, 4 tsp baking powder, 1/2 c quick rolled oats raw, 1 TBSP flax seeds, 1/8 c raw unsalted sunflower seeds, 6 small very ripe peaches (or soft fruit of any kind) - cut into small chunks, brown sugar and cinnamon for sprinkling on top of muffins

Here is how you make Fruit and nut breakfast muffin:

makes 20 large muffinsbake on 350 for about an hour. half way through baking time switch racks to cook muffins evenly. should be hard to the touch but still springy in the middle. beat together all wet ingredients, then add flour, baking powdrer, oats, nuts and seeds until blended. prepare muffin pans with cupcake liners. add about 1-2 TBSP of batter to eat. cover with peach chunks. then put 1 TBSP of batter on top and sprinkle with brown sugar and cinnamon.delish!!!Number of Servings: 20Recipe submitted by SparkPeople user TAMARBARETZ.

The nutritional information for Fruit and nut breakfast muffin is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 177.1

• Total Fat: 7.1 g
• Cholesterol: 31.5 mg
• Sodium: 128.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.3 g