Snack

Fruity Breakfast Bars is for Snack.

Fruity Breakfast Bars takes 15 minutes to prepare.

Fruity Breakfast Bars takes 30 minutes to cook.

Fruity Breakfast Bars makes 12 servings.

The ingredients for Fruity Breakfast Bars are:

4 medium apples, peeled, cored, and sliced into ¼ inch slices.
1 tablespoon walnut or other high-quality oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons ground cinnamon
3 eggs
1/2 cup milk or soy milk
1/2 cup whole-wheat flour

Here is how you make Fruity Breakfast Bars:

Preheat the oven to 375 F. Pour the walnut oil into a 10-inch pie pan and spread to cover bottom.Pour the lemon juice, honey, and 1 teaspoon of the cinnamon over the apples and mix.In a medium-size bowl beat the eggs well.Add the milk or soy milk.Combine the whole-wheat flour and the cinnamon.Add the whole-wheat mixture to the egg mixture and stir to form a batter.Pour the batter into the oiled pie pan.Place the apple slices on top of the batter, covering the surface. (The apples will sink into the batter.)Bake at 375 F for 30 minutes or until the batter is firm and the apples are cooked.Divide into 12 equal parts; serve!Number of Servings: 12Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Fruity Breakfast Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.7

• Total Fat: 2.9 g
• Cholesterol: 53.2 mg
• Sodium: 21.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.2 g
• Protein: 2.8 g

The dietary needs meet for Fruity Breakfast Bars is Sugar Free