Snack

Whole Grain Breakfast Bars is for Breakfast, Snack.

Whole Grain Breakfast Bars takes 20 minutes to prepare.

Whole Grain Breakfast Bars takes 20 minutes to cook.

Whole Grain Breakfast Bars makes 15 servings.

The ingredients for Whole Grain Breakfast Bars are:

1/2 cup quinoa
1/2 cup water
2 cups quick oats
1/4 cup flaxseed meal
3/4 cup soy or hemp powder
1 tsp baking soda
1/4 tsp sea salt
1/2 cup whole grain flour (whole wheat or oat)
1/2 cup chopped walnuts
1/2 cup raw sunflower seeds
1/2 cup dried berries
1/2 cup coconut
1/4 cup applesauce
1/4 cup honey or maple syrup
2 tsp vanilla
1/2 cup water

Here is how you make Whole Grain Breakfast Bars:

Cook dry and rinsed quinoa in 1/2 cup water. Bring to a boil and then simmer for 15 minutes. Set aside an let cool. While quinoa is cooking, combine oats, flax, powder, baking soda, salt, flour, walnuts, sunflower sees, berries and coconut in large bowl.Once quinoa is cooked, add applesauce, vanilla, honey, and water and mix. Add wet ingredients to dry ingredients and mix. Spread mixture into a lightly oil sprayed 9x13 pan. Press down mixture evenly. Bake for 20 minutes at 350. Allow to cool before cutting into bars.Serving Size: 15 barsNumber of Servings: 15Recipe submitted by SparkPeople user NALEXANDER83.

The nutritional information for Whole Grain Breakfast Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 173.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 90.7 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for Whole Grain Breakfast Bars is Vegetarian