Snack

Morning Glory Breakfast Bars is for Breakfast, Snack.

Morning Glory Breakfast Bars takes 15 minutes to prepare.

Morning Glory Breakfast Bars takes 30 minutes to cook.

Morning Glory Breakfast Bars makes 16 servings.

The ingredients for Morning Glory Breakfast Bars are:

2 cups (500 mL) bran cereal (All-Bran or 100% Bran)
1-1/2 cups (375 mL) shredded carrot (about 3)
1 cup (250 mL) Milk
3/4 cup (175 mL) drained canned crushed pineapple
1/2 cup (125 mL) plain yogurt (not fat-free)
1-1/2 cups (375 mL) whole wheat flour
2 tsp (10 mL) baking powder
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) each, baking soda and salt
1 egg
1/2 cup (125 mL) liquid honey

Here is how you make Morning Glory Breakfast Bars:

Preheat oven to 375?F (190?C). Line a 13 x 9-inch (3 L) metal baking pan with foil, leaving a 2-inch (5 cm) overhang at each end. Lightly butter foil.In a bowl, combine bran cereal, carrot, Milk, pineapple and yogourt; let stand for 5 min. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into Milk mixture. Pour over dry ingredients and stir just until moistened. Spread into prepared pan, smoothing top. Bake for about 30 min or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.Serves 16Number of Servings: 16Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Morning Glory Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.1 g
• Cholesterol: 15.4 mg
• Sodium: 152.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g