Snack

Oat and Flax Breakfast Mug Muffin is for Breakfast, Snack.

Oat and Flax Breakfast Mug Muffin takes several minutes to prepare.

Oat and Flax Breakfast Mug Muffin takes several minutes to cook.

Oat and Flax Breakfast Mug Muffin makes 1 servings.

The ingredients for Oat and Flax Breakfast Mug Muffin are:

1/2 small banana
1 large egg
2T greek yogurt
1/2t vanilla extract
3 drops liquid stevia
2T ground flax
2T bran flakes
1T protein powder
1t chia seeds
1/2 t cinnamon
1/2 t baking powder
5 pecans, crushed
dash of salt

Here is how you make Oat and Flax Breakfast Mug Muffin:

Combine wet ingredients in a mug. Add dry and mix thoroughly. Microwave at 80% power for 3 minutes.Serving Size: Makes 1 mug muffinNumber of Servings: 1Recipe submitted by SparkPeople user JENSTEN.

The nutritional information for Oat and Flax Breakfast Mug Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.6

• Total Fat: 6.4 g
• Cholesterol: 1.3 mg
• Sodium: 208.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.6 g
• Protein: 11.2 g