Snack

Breakfast Nut Bar is for Snack.

Breakfast Nut Bar takes 30 minutes to prepare.

Breakfast Nut Bar takes several minutes to cook.

Breakfast Nut Bar makes 1 servings.

The ingredients for Breakfast Nut Bar are:

1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1 almond Almonds
2 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1 oz (20 halves) Pecans
3 tbsp Coconut Flakes, Organic, Unsweetened
1.5 oz raisans (by OSUMOM2BOYS)
1 tbsp *Flax Seed
1 tsp Vanilla Extract
0.25 cup date paste (by JENNIFERRGROH)

Here is how you make Breakfast Nut Bar:

1.Base; Add 24oz of coconut flakes,60 oz of raisins,1 cup of flax seeds,1 cup of vanilla extract,1 1/2 cups of date paste.2.Topping of base: add 6cups of Almonds,pumpkin seeds,pecans, and 81oz of almond butter.3.Spread topping over bottom base and freeze for 2 hours.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user PLANITEATS.

The nutritional information for Breakfast Nut Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 996.3

• Total Fat: 56.5 g
• Cholesterol: 0.0 mg
• Sodium: 192.4 mg
• Total Carbs: 111.0 g
• Dietary Fiber: 22.3 g
• Protein: 19.5 g