Snack

Nutty breakfast bar is for Breakfast, Snack.

Nutty breakfast bar takes 135 minutes to prepare.

Nutty breakfast bar takes 15 minutes to cook.

Nutty breakfast bar makes 35 servings.

The ingredients for Nutty breakfast bar are:

1-1/2 C. Old fashioned rolled oats
9 oz. Container of mixed nuts
1/4 C granola
1/4 C sun flower seeds
1/4 C dried fruit
1 cup honey

Here is how you make Nutty breakfast bar:

Optional toast nuts and oats 15ish minutes in 350 degree oven.Combine dry ingredients granola, sunflower seeds, dried fruit, and then oats and mixed nuts, Add honeyBlend until sticks together and forms a ball.Place on a cookie 11 x 17 sheet, spray plastic wrap with non stick spray. Place on top of mixture use a rolling pin to flatten out and evenly distribute. Place in the freezer about 2 hours. Cut into 1-1/2 x 3 pieces.Serving Size: Makes about 35 1-1/2 x 3 piecesNumber of Servings: 35Recipe submitted by SparkPeople user MRNBDY.

The nutritional information for Nutty breakfast bar is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 63.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.9 g

The dietary needs meet for Nutty breakfast bar is Vegetarian