The recipe Great Grains Breakfast Parfait

Made From Scratch Recipes

Great Grains Breakfast Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Great Grains Breakfast Parfait!

Great Grains Breakfast Parfait

Great Grains Breakfast Parfait Recipe
Great Grains Breakfast Parfait

This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers!

What Course Is Great Grains Breakfast Parfait?

Great Grains Breakfast Parfait is for Breakfast, Snack.


How Long Does Great Grains Breakfast Parfait Recipe Take To Prepare?

Great Grains Breakfast Parfait takes 10 minutes to prepare.


How Long Does Great Grains Breakfast Parfait Recipe Take To Cook?

Great Grains Breakfast Parfait takes several minutes to cook.


How Many Servings Does Great Grains Breakfast Parfait Recipe Make?

Great Grains Breakfast Parfait makes 1 servings.


What Are The Ingredients For Great Grains Breakfast Parfait Recipe?

The ingredients for Great Grains Breakfast Parfait are:

30g raspberries
30g blueberries
3/4 cup (about 100g) cooked, cold bulgur
1/4 tsp cinnamon
175g fat-free vanilla yogurt (I use Source)


How Do I Make Great Grains Breakfast Parfait?

Here is how you make Great Grains Breakfast Parfait:

Combine berries in a small bowl. Combine bulgur, cinnamon and yogurt in another bowl.Layer bulgur mixture with berries in a glass or bowl, and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Great Grains Breakfast Parfait?

The nutritional information for Great Grains Breakfast Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.6 g

What Dietary Needs Does Great Grains Breakfast Parfait Meet?

The dietary needs meet for Great Grains Breakfast Parfait is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day