Snack

Elena's Pantry Breakfast Bars is for Breakfast, Snack.

Elena's Pantry Breakfast Bars takes 5 minutes to prepare.

Elena's Pantry Breakfast Bars takes 20 minutes to cook.

Elena's Pantry Breakfast Bars makes 12 servings.

The ingredients for Elena's Pantry Breakfast Bars are:

1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup coconut oil
¼ cup honey
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins

Here is how you make Elena's Pantry Breakfast Bars:

1. In a small bowl, combine almond flour, salt and baking soda 2. In a large bowl, combine coconut oil, honey and vanilla 3. Stir dry ingredients into wet 4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins 5. Grease an 8x8 baking dish with coconut oil 6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly 7. Bake at 350° for 20 minutes 8. - cut evenly into 12 pieces for this nutritional infoNumber of Servings: 12Recipe submitted by SparkPeople user MILLIEIVY.

The nutritional information for Elena's Pantry Breakfast Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.8

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 99.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 2.4 g

The dietary needs meet for Elena's Pantry Breakfast Bars is Low Carb