Snack

Yummy Crustless Breakfast Quiche is for Breakfast, Snack.

Yummy Crustless Breakfast Quiche takes several minutes to prepare.

Yummy Crustless Breakfast Quiche takes 40 minutes to cook.

Yummy Crustless Breakfast Quiche makes 8 servings.

The ingredients for Yummy Crustless Breakfast Quiche are:

8 large Egg, fresh, whole, raw
3 slices Sam's choice turkey bacon
1 clove Garlic, minced
1/2 cup, chopped Onions, raw, chopped
1 handful Dole Baby Fresh Spinach Fresh, chopped
4 tbsp Great Value 100% Parmesan Grated Cheese
1/2 cup Cheese - Mozzarella, sargento reduced sodium, shredded
1/2 cup Half and Half Cream
1/2 cup Greek yogurt Fage, plain, 0% fat
1/2 cup Cheese: Sargento Reduced Fat Cheddar, shredded
Sometimes a chop up and add some sweet red, yellow and orange peppers (optional)

Here is how you make Yummy Crustless Breakfast Quiche:

Preheat oven to 350 and grease 9" pie dishChop bacon and cook to desired crispnessChop onion and garlic and saute in bacon grease or olive oil then add the baby spinach and wiltIn a large bowl crack eggs, add yogurt, cheese, half & half and whisk togetherAdd bacon and sauteed veggies, salt & pepper to tastePour into well grease pie dish and cook for 40 minutesENJOY!!! Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user CHELLP71.

The nutritional information for Yummy Crustless Breakfast Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.5

• Total Fat: 11.0 g
• Cholesterol: 210.8 mg
• Sodium: 277.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 14.9 g

The dietary needs meet for Yummy Crustless Breakfast Quiche is Low Carb