Snack

Sunny raw breakfast crisps is for Breakfast, Snack.

Sunny raw breakfast crisps takes 15 minutes to prepare.

Sunny raw breakfast crisps takes several minutes to cook.

Sunny raw breakfast crisps makes 18 servings.

The ingredients for Sunny raw breakfast crisps are:

1 C raw buckwheat groats
3/4 C sesame seeds
1/4 C sunflower seeds
2/3 C golden flax seeds
1/4 C brown flax seeds
3/4 C raisins
1/2 tsp sea salt

Here is how you make Sunny raw breakfast crisps:

Soak buckwheat overnight, drain, and let sprout for another day, rinsing a couple of times a day. Soak the seeds for at least two hours. Mix all ingredients together and spread onto a teflex sheet. The dough will cover the sheet thickly and you will have enough for two more crisps on another sheet. Dehydrate for a few hours, then score the full sheet into 16 slices, the leftovers into two. Dehydrate for 12 hours or more, then turn over onto the screen and remove the teflex. Dehydrate until really crisp. Serving Size:?18

The nutritional information for Sunny raw breakfast crisps is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 134.7

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 69.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g

The dietary needs meet for Sunny raw breakfast crisps is Gluten Free