Snack

GFCF Breakfast Bar is for Breakfast, Snack.

GFCF Breakfast Bar takes 5 minutes to prepare.

GFCF Breakfast Bar takes 10 minutes to cook.

GFCF Breakfast Bar makes 12 servings.

The ingredients for GFCF Breakfast Bar are:

½ c honey
½ sunflower seed butter (peanut butter also will do)
1/3 c brown sugar
3 c gluten-free rice cereal (like Barbara's)
1/2-1 c chopped dates, or pureed
2 tbsp sunflower seeds
2-4 tbsp ground flax

Here is how you make GFCF Breakfast Bar:

Grease 13 x 9 pan - I use Spectrum organic shortening.Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.Add other ingredients.Mix well.Pour/scoop into greased pan and use spatula to press down.Use pizza cutter to cut into squares after 10 mins. Let cool.Number of Servings: 12Recipe submitted by SparkPeople user JLR500.

The nutritional information for GFCF Breakfast Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 117.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.1 g
• Protein: 4.1 g

The dietary needs meet for GFCF Breakfast Bar is Gluten Free