The recipe Tropical Breakfast Shake

Made From Scratch Recipes

Tropical Breakfast Shake recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Tropical Breakfast Shake!

Tropical Breakfast Shake

Tropical Breakfast Shake Recipe
Tropical Breakfast Shake

Great liquid meal supplement for breakfast, after the gym or as a filling low calorie snack.The Smoothie drink mix can be substituted with 1 small banana and 1/2 cup orange juice and a serving of low cal sweetener for the same calorie count and equally delicious taste.

What Course Is Tropical Breakfast Shake?

Tropical Breakfast Shake is for Snack.


How Long Does Tropical Breakfast Shake Recipe Take To Prepare?

Tropical Breakfast Shake takes several minutes to prepare.


How Long Does Tropical Breakfast Shake Recipe Take To Cook?

Tropical Breakfast Shake takes 5 minutes to cook.


How Many Servings Does Tropical Breakfast Shake Recipe Make?

Tropical Breakfast Shake makes 1 servings.


What Are The Ingredients For Tropical Breakfast Shake Recipe?

The ingredients for Tropical Breakfast Shake are:

1 cup Tropical Smoothie mix (150 cal/ serving) or substitutes
1 Tbsp Metamucil powder, orange flavored
1 scoop (35g) Whey Powder
1 Tbsp Chia Pro (or any other high fiber substitute. Ground Flaxseed is a good choice)
1 1/2 cups Ice water
1 cup Ice cubes or crushed Ice
Blender


How Do I Make Tropical Breakfast Shake?

Here is how you make Tropical Breakfast Shake:

Place Ice and water in blender. Blend at medium speed and add Metamucil as it continues to mix. Add whey powder and Chia Pro as blender is still running. Slowly pour in smoothie mix or add banana and juice. Blend until all ingredients are smooth and well mixed.For a thicker drink, place blending bowl in fridge for 10 - 15 minutes and then give a quick mix on the blender before serving. Nutritional info is calculated for 1 serving, however this can easily serve two as an addition to a meal.Number of Servings: 1Recipe submitted by SparkPeople user NIKKY33.


What's The Nutritional Info For Tropical Breakfast Shake?

The nutritional information for Tropical Breakfast Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 2.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 17.0 g

What Dietary Needs Does Tropical Breakfast Shake Meet?

The dietary needs meet for Tropical Breakfast Shake is Gluten Free


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