Snack

Breakfast Oatcakes on the Go - No sugar is for Snack.

Breakfast Oatcakes on the Go - No sugar takes 10 minutes to prepare.

Breakfast Oatcakes on the Go - No sugar takes 15 minutes to cook.

Breakfast Oatcakes on the Go - No sugar makes 24 servings.

The ingredients for Breakfast Oatcakes on the Go - No sugar are:

1/2 c oats
1/2 c oat flour oat flour (grind yours in the blender)
1/2 c chia seeds (soak 10 -15 min in 1 cup water
1 cup water (mentioned in line before)

add your choice of ingredients
apples cut into tiny pieces
apricots cut in tiny pieces
dried cranberries cut in tiny pieces (really fun flavor)
banana chips (I ground mine in blender and added to flour)

**This is not a sweet treat -- this is mild, very nice.

Here is how you make Breakfast Oatcakes on the Go - No sugar:

spray oil on flat pan. Form dough into small squares/bars.Bake at 350 for 10-15 minutes. Sprinkle the cinnamon on top when done.Serving Size:?24

The nutritional information for Breakfast Oatcakes on the Go - No sugar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 46.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 1.5 g

The dietary needs meet for Breakfast Oatcakes on the Go - No sugar is Vegan