Snack

Vegan Breakfast/Trail Bars is for Breakfast, Snack.

Vegan Breakfast/Trail Bars takes 30 minutes to prepare.

Vegan Breakfast/Trail Bars takes 30 minutes to cook.

Vegan Breakfast/Trail Bars makes 10 servings.

The ingredients for Vegan Breakfast/Trail Bars are:

2 medium sized bananas
3/4 cup molasses
1 tablespoon corn starch
1 teaspoon vanilla
1 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon cloves
generous handfuls of raisins, chopped walnuts, chopped pecans, sunflower seeds, chopped prunes, chopped almonds, or whatever else you may have at hand
3 cups quick oats
1/2 cup applesauce
1/4 cup water

Here is how you make Vegan Breakfast/Trail Bars:

Heat oven to 350 degrees. Mix thoroughly the bananas, molasses, corn starch, applesauce, water and vanilla. Next, stir in the remaining ingredients, leaving the oats and seeds/nuts for last. Lightly spray a cookie sheet or pyrex with a nonstick vegetable spray (I use Trader Joe's olive oil spray myself) and cover it with the dough, which will be heavy and grainy. Bake for around 30 minutes, maybe more, and cut into cereal bars. Great with hot coffee or tea. Mmmm! Makes around 10 bars.Number of Servings: 10Recipe submitted by SparkPeople user PINKPUSSYCAT.

The nutritional information for Vegan Breakfast/Trail Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 444.7

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 437.1 mg
• Total Carbs: 70.2 g
• Dietary Fiber: 6.7 g
• Protein: 10.6 g

The dietary needs meet for Vegan Breakfast/Trail Bars is Vegan