Snack

Broccoli-omelette muffin is for Snack.

Broccoli-omelette muffin takes 10 minutes to prepare.

Broccoli-omelette muffin takes 20 minutes to cook.

Broccoli-omelette muffin makes 1 servings.

The ingredients for Broccoli-omelette muffin are:

2 gram Bertolli olive oil spray light in taste
1 stalk, large (11"-12" long) Broccoli, cooked
1 link, 4/lb Italian Sausage, pork
0.25 cup Parmesan Cheese, grated
30 gram(s) Kraft Tex Mex Light Shredded Cheese
6 large Egg white, fresh
4 large Egg, fresh, whole, raw

Here is how you make Broccoli-omelette muffin:

Beat egg whites and whole eggs. Steam broccoli to soften, then chop up florets into tiny bits. Chop sausage into tiny cubes. Add cheeses, broccoli and your preference of spices to eggs. Generously grease a muffin tin with cooking spray or line with muffin papers. Pour mix in 3/4 of the way. Top with an equally distributed amount of sausage.Bake for 20 minutes. Pull out of oven and enjoy. These can be frozen and zapped for later use.Serving Size: Makes 12, 1 tin/ muffin servingsNumber of Servings: 1Recipe submitted by SparkPeople user DAFTMC.

The nutritional information for Broccoli-omelette muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 982.4

• Total Fat: 59.0 g
• Cholesterol: 869.7 mg
• Sodium: 2,386.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 9.3 g
• Protein: 87.9 g