Snack

Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) is for Snack.

Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) takes 10 minutes to prepare.

Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) takes 40 minutes to cook.

Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) makes 20 servings.

The ingredients for Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) are:

200 grams raw Broccoli
50 grams Flax seed (ground)
50 grams Parmesan cheese
2 tsp Rosemary, dried ( or a handful of fresh, finely chopped)
0.5 tsp chilli flakes
2 tbsp Olive oil
100 grams Green olives (pitted)
135 grams Walnuts
50 gram Parmesan cheese

Here is how you make Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each):

Chop the broccoli and Parmesan and then blend until the consistency of a thick puree. Add walnuts and olives and blend again, but this time leave some walnut lumps in the mixture. Add remaining ingredients and mix by hand with a spoon until well combined. Spoon mixture onto a nonstick baking tray (square is best). Cover the entire tray and smooth out until about 1/4 inch thick. Using a blunt knife, cut raw mixture into 20 squares. Bake in a medium oven for around 30 minutes, then turn over and bake the other side for another 10-15 minutes (longer if you like really crispy). Remove from heat and leave to cool. Once cool, the cuts you made should make it easy to bend each join to separate the squares. Keeps nicely in the fridge in a sealed container for at least a week. Serving Size: Makes 20 nicely sized crackersNumber of Servings: 20Recipe submitted by SparkPeople user WOTSHEWROTE.

The nutritional information for Broccoli and walnut crackers with olives and rosemary (1.5 net carbs each) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 90.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 1.5 g
• Protein: 2.7 g