The recipe Protein Brownie

Made From Scratch Recipes

Protein Brownie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Protein Brownie!

Protein Brownie

Protein Brownie Recipe
Protein Brownie

What Course Is Protein Brownie?

Protein Brownie is for Snack.


How Long Does Protein Brownie Recipe Take To Prepare?

Protein Brownie takes 2 minutes to prepare.


How Long Does Protein Brownie Recipe Take To Cook?

Protein Brownie takes 2 minutes to cook.


How Many Servings Does Protein Brownie Recipe Make?

Protein Brownie makes 1 servings.


What Are The Ingredients For Protein Brownie Recipe?

The ingredients for Protein Brownie are:

1 scoop chocolate casein protein (I like Optimum Nutrition Chocolate Supreme Casein)
1 egg
1 tbsp. natural peanut butter (optional)
Stevia to taste


How Do I Make Protein Brownie?

Here is how you make Protein Brownie:

Mix all ingredients together in a coffee mug, and add enough water to make it brownie batter consistency. Microwave for 1-2 minutes. Enjoy!*Optional: serve with a dallop of fat-free cool whipNumber of Servings: 1Recipe submitted by SparkPeople user GETTINFIT4004.


What's The Nutritional Info For Protein Brownie?

The nutritional information for Protein Brownie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 6.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 323.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.2 g

What Dietary Needs Does Protein Brownie Meet?

The dietary needs meet for Protein Brownie is Low Carb


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