Snack

Protein Mug Brownie is for Snack.

Protein Mug Brownie takes 5 minutes to prepare.

Protein Mug Brownie takes 1 minutes to cook.

Protein Mug Brownie makes 1 servings.

The ingredients for Protein Mug Brownie are:

28 gram(s) Whey, teraswhey vanilla bourbon (by VARELSE)
1.5 tbsp Cocoa, dry powder, unsweetened
1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.3 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
.33 tbsp Skippy Natural Creamy Peanut Butter
2 Tbs Truvia Natural Sweetener or other sugar substitute

Here is how you make Protein Mug Brownie:

Mix all except peanut butter and chocolate chips using fork or Nutribullet. Place in cereal bowl sprayed with Pam. Top with chocolate chips. Cook in microwave for 50 seconds. Add scant peanut butter as frosting before eating.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DRMOMMYN.

The nutritional information for Protein Mug Brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.1

• Total Fat: 13.9 g
• Cholesterol: 200.0 mg
• Sodium: 462.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.5 g
• Protein: 32.1 g

The dietary needs meet for Protein Mug Brownie is Low Carb