Snack

Hemp-applesauce protein brownies is for Snack.

Hemp-applesauce protein brownies takes 10 minutes to prepare.

Hemp-applesauce protein brownies takes 20 minutes to cook.

Hemp-applesauce protein brownies makes 24 servings.

The ingredients for Hemp-applesauce protein brownies are:

Oats, 2 cups
Egg white, fresh, 2 large
Linseed, 20 grams
Organic Coconut Palm Sugar, 3 Tbsp
Organic Hemp Protein powder 12 tbsp
Lactose free milk, 1%, 1 cup
Homemade applesauce, unsweetened, 1.2 cup
Baking Soda, 0.5 tsp
Raisins (optional)
Organic Cocoa powder or chocolate chips(optional)

Here is how you make Hemp-applesauce protein brownies:

I wanted to make applesauce oatmeal muffins, which I love (sparkpeople recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5763 ) but I had no flour and a lot of hemp protein which I had to use, otherwise it would go to waste. I used pears and raisins with hemp instead of applesauce and it turned out great also. Just mix the ingredients and bake for 20 minutes. You can also freeze them.Serving Size: makes 24 small peaces Number of Servings: 24Recipe submitted by SparkPeople user URSAAA.

The nutritional information for Hemp-applesauce protein brownies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 62.8

• Total Fat: 1.5 g
• Cholesterol: 0.5 mg
• Sodium: 37.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 4.2 g