Snack

Real Food Brownies is for Snack.

Real Food Brownies takes 15 minutes to prepare.

Real Food Brownies takes 45 minutes to cook.

Real Food Brownies makes 12 servings.

The ingredients for Real Food Brownies are:

1 1/4 cups pitted dates
9 Tbl cocoa
1/4 cup almond oil
1/2 cup agave nectar
2 cups canned garbanzo beans, drained & rinsed (or fresh cooked beans)
4 eggs
1/2 tsp baking powder
1 tsp ground cinnamon

Here is how you make Real Food Brownies:

Preheat oven to 350 degreesMeasure dates into liquid measuring cup and cover to 1 1/2 cup line with hot water, soak 10 minutes. Drain 1/4 cup water out.Process the rest in blender or food processor until smooth paste.Add cocoa powder, oil and agave, mix well.Add beans and eggs and process until very smooth. Add baking powder and cinnamon, pulse until combined.Poor into 9" pan or pie dish, lightly sprayed with oil.Bake 45 minutes. Cool for 15, cut into 12 slices. Store in fridge (or freeze individual pieces for a grab and go snack).Number of Servings: 12Recipe submitted by SparkPeople user CRAWFORD01.

The nutritional information for Real Food Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.1

• Total Fat: 7.0 g
• Cholesterol: 61.8 mg
• Sodium: 158.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.7 g
• Protein: 5.0 g