Snack

Carob Power Brownies is for Snack.

Carob Power Brownies takes several minutes to prepare.

Carob Power Brownies takes several minutes to cook.

Carob Power Brownies makes 24 servings.

The ingredients for Carob Power Brownies are:

Sunflower Seeds, without salt, .5 cup, hulled (remove)
Rice flour, brown, 1.5 cup (remove)
Carob Powder - 1 cup, .5 serving (remove)
Nutmeg, ground, .75 tbsp (remove)
Olive Oil, 1 cup (remove)
Banana, fresh, 1 large (8" to 8-7/8" long) ()
Apple juice, unsweetened, 1 cup ()
Apricot Nectar Juice - 1 cup = 1 serving, 1 serving ()
Honey, 1 tbsp ()
Walnuts, 1 cup, chopped ()
Oat Bran, 1 cup ()
Rice Bran, .5 cup ()
Carob Chips - 1 cup = 1 serving, .5 serving ()
3/4 tsp Sea Salt

Here is how you make Carob Power Brownies:

1. Preheat oven to 350 degrees F. Line two 12-well muffin tins with paper baking cups and set aside.2. Grind sunflower seeds until very fine3. Sift together flour, carob powder, baking powder, nutmeg and salt. Whisk together until well mixed.4. Combine oil and banana in foood processor. Process until creamy, about 1 min. Pour in apple juice, apricot juice and honey (recipe calls for natural banana flavor; I leave that off)5. Gradually add wet ingredients to the dry, make sure it's well blended before each addition. Scrape off excess batter from blow. Stir in the (chopped) walnuts, oat bran, rice bran, and chips (I leave them out as well because that reduces the amount of fat). Spoon the batter into the prepared muffin tins (half full)6. Bake in the middle of the preheated oven for 35-40 minutes7. Brownies are done when a tester inserted in the center comes out clean. Remove the brownies from the oven and let cool completely, about 15-20 mins.8. Service with a glass of rice, soy, or nut milkNumber of Servings: 24Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Carob Power Brownies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 219.3

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g