The recipe Low GI Brownies

Made From Scratch Recipes

Low GI Brownies recipe is a Side Dish, Snack meal that takes 20 minutes to make. If you enjoy for Side Dish, Snack, you will like Low GI Brownies!

Low GI Brownies

Low GI Brownies Recipe
Low GI Brownies

A healthier, low glycemic brownie recipe with some added nutty nutrition.

What Course Is Low GI Brownies?

Low GI Brownies is for Side Dish, Snack.


How Long Does Low GI Brownies Recipe Take To Prepare?

Low GI Brownies takes 15 minutes to prepare.


How Long Does Low GI Brownies Recipe Take To Cook?

Low GI Brownies takes 20 minutes to cook.


How Many Servings Does Low GI Brownies Recipe Make?

Low GI Brownies makes 12 servings.


What Are The Ingredients For Low GI Brownies Recipe?

The ingredients for Low GI Brownies are:

Dry Ingredients:
3/4 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
1/8 to 1/4 cup of chopped walnuts or pecans

Wet Ingredients:
1/2 cup unsweetened applesauce
1/2 cup baking cocoa
1/2 cup honey
1 tsp vanilla
1 egg


How Do I Make Low GI Brownies?

Here is how you make Low GI Brownies:

Makes 12 1-inch thick pieces.Mix each of the wet and dry ingredients in separate bowls. Mix wet ingredients thoroughly. Combine dry ingredients into wet ingredient bowl and mix thoroughly again. Pour into pan for approximately 1 inch depth.Pre-heat oven to 350 F. Bake for 20 minutes. Let cool for 10 minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user LEONARDICUS.


What's The Nutritional Info For Low GI Brownies?

The nutritional information for Low GI Brownies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

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