The recipe CHICK PEA AND SOYA TIKKI (BURGERS)
CHICK PEA AND SOYA TIKKI (BURGERS) recipe is a Snack meal that takes 11 minutes to make. If you enjoy for Snack, you will like CHICK PEA AND SOYA TIKKI (BURGERS)!
CHICK PEA AND SOYA TIKKI (BURGERS)
- What Course Is CHICK PEA AND SOYA TIKKI (BURGERS)?
- How Long Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Take To Prepare?
- How Long Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Take To Cook?
- How Many Servings Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Make?
- What Are The Ingredients For CHICK PEA AND SOYA TIKKI (BURGERS) Recipe?
- How Do I Make CHICK PEA AND SOYA TIKKI (BURGERS)?
- What's The Nutritional Info For CHICK PEA AND SOYA TIKKI (BURGERS)?
- What Type Of Cuisine Is CHICK PEA AND SOYA TIKKI (BURGERS)?
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Tikki, a traditional Indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the Indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by being deep-fried, thus making the snack healthy for the heart. What Course Is CHICK PEA AND SOYA TIKKI (BURGERS)?CHICK PEA AND SOYA TIKKI (BURGERS) is for Snack. How Long Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Take To Prepare?CHICK PEA AND SOYA TIKKI (BURGERS) takes 10 minutes to prepare. How Long Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Take To Cook?CHICK PEA AND SOYA TIKKI (BURGERS) takes 11 minutes to cook. How Many Servings Does CHICK PEA AND SOYA TIKKI (BURGERS) Recipe Make?CHICK PEA AND SOYA TIKKI (BURGERS) makes 1 servings. What Are The Ingredients For CHICK PEA AND SOYA TIKKI (BURGERS) Recipe?The ingredients for CHICK PEA AND SOYA TIKKI (BURGERS) are: ½ cup chick peas, boiled and drained½ cup soya granules 1 tablespoon mint, finely chopped 1 teaspoon green chillies, finely chopped 1 teaspoon ginger, finely chopped 1 teaspoon oil salt to taste How Do I Make CHICK PEA AND SOYA TIKKI (BURGERS)?Here is how you make CHICK PEA AND SOYA TIKKI (BURGERS): Makes 4 tikkis1. Soak the soya nuggets in hot water for 10 to 15 minutes. Drain and squeeze out all the water. 2. Blend together the chick peas, soya nuggets and mint, in a blender to a smooth paste. 3. Add the green chillies, ginger and salt and mix well. 4. Divide the mixture into 4 equal portions and shape into round, flat tikkis. 5. Cook them on a non-stick pan using a little oil till both sides are golden brown. 6. Serve hot with the high fibre chutney. Number of Servings: 1Recipe submitted by SparkPeople user MONTUCHEENU.What's The Nutritional Info For CHICK PEA AND SOYA TIKKI (BURGERS)?The nutritional information for CHICK PEA AND SOYA TIKKI (BURGERS) is:
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