Snack

Long-Run Cake from Runner's World is for Dessert, Snack.

Long-Run Cake from Runner's World takes 10 minutes to prepare.

Long-Run Cake from Runner's World takes 28 minutes to cook.

Long-Run Cake from Runner's World makes 10 servings.

The ingredients for Long-Run Cake from Runner's World are:

1 cup organic unsweetened applesauce
1 15.5 oz can black beans
1 1/2 cups old fashioned oats
1 cup Navitas Naturals cacao powder
2 tsp baking powder
1 tsp salt
1/2 cup turbinado sugar
1/2 cup xylitol
2 eggs
1/4 cup coffee
1 tsp vanilla

Here is how you make Long-Run Cake from Runner's World:

Preheat oven to 350.In food processor, grind oats and turbinado until it's flour-like. In a medium bowl, mix oat mixture, cacao, baking powder and salt. In food processor, blend beans, applesauce and coffee until smooth. In a large bowl, use a mixer to blend eggs and xylitol until light and foamy. Add bean/applesauce mixture and vanilla to egg mixture. Beat until combined. Add oat/cacao mixture all at once. Blend on low until moistened, then on medium high for 30 seconds until smooth. Pour into greased mini loaf pans--makes 10 loaves. Serving Size: Makes 10 mini loavesNumber of Servings: 10Recipe submitted by SparkPeople user JENSABARBIE.

The nutritional information for Long-Run Cake from Runner's World is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 233.9

• Total Fat: 3.6 g
• Cholesterol: 37.0 mg
• Sodium: 170.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.5 g
• Protein: 7.9 g