Snack

Blueberry Sunflower Cake is for Snack.

Blueberry Sunflower Cake takes several minutes to prepare.

Blueberry Sunflower Cake takes several minutes to cook.

Blueberry Sunflower Cake makes 9 servings.

The ingredients for Blueberry Sunflower Cake are:

2 1/2 cups sunflower seeds, soaked in a salt brine for 7 hours and drained
1/4 coconut milk
4 whole eggs (pastured if possible)
3 eggs separated
2 tsp cinnamon
2 tsp vanilla
3 Tbsp agave
2 cups blueberries (organic if possible, fresh or frozen)
1/4 cup coconut flour
1/2 tsp sea salt
1 tsp aluminum-free baking soda

Here is how you make Blueberry Sunflower Cake:

In a food processor, grind the soaked sunflower seeds until they are a fine paste. After a while, use the pulse setting as it seems to work best Melt a little oil to grease your 9 x 13 pan In a small pan melt the coconut oil and mix with the coconut milk, set it aside In a medium bowl, separate the 3 eggs and add the rest of the eggs to the yolk bowl. Set the whites aside and beat until stiff Add the coconut oil/milk mixture, the egg yolk mixture, honey, and vanilla to the sunflower seed paste in the bowl of the processor Process this until mixed well Add the dry ingredients to the processor: cinnamon, salt, coconut flour, baking soda and process Pour this mixture into a large mixing bowl. Fold in the egg whites and the blueberries Pour batter into the oiled baking pan Bake on 350 (325 convection) for 40 ? 50 minutes. Check after 40 minutes. If it is browned on top but not quite done, cover lightly with foil or parchment paper. (Note that parchment can catch fire so be careful if you use this). Let cool (this may be challenging!) When thoroughly cool, cut squares or slices with a pizza cutter and enjoy!Serving Size: Makes 9 large piecesNumber of Servings: 9Recipe submitted by SparkPeople user CATARATA17.

The nutritional information for Blueberry Sunflower Cake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 330.2

• Total Fat: 23.2 g
• Cholesterol: 143.9 mg
• Sodium: 63.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.4 g
• Protein: 14.5 g

The dietary needs meet for Blueberry Sunflower Cake is Gluten Free