Snack

Keto blueberry muffin mug cake is for Snack.

Keto blueberry muffin mug cake takes 5 minutes to prepare.

Keto blueberry muffin mug cake takes 1 minutes to cook.

Keto blueberry muffin mug cake makes 1 servings.

The ingredients for Keto blueberry muffin mug cake are:

1.0 large Egg, fresh, whole, raw
1.0 tbsp Vanilla Extract
8.0 berries Blueberries, fresh
0.25 tsp Baking Powder
2.0 tbsp coconut flour
2.0 tbsp sweetened condensed coconut milk
1.0 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make Keto blueberry muffin mug cake:

Mix all ingredients together in a ramekin or large coffee mug. Microwave for 1 minute 30 seconds, check to see if done, if not continue to cook at 30 second intervals.Serving Size: 1 mug cakeNumber of Servings: 1.0Recipe submitted by SparkPeople user JSWIFTBIRD56.

The nutritional information for Keto blueberry muffin mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 352.0

• Total Fat: 15.4 g
• Cholesterol: 197.0 mg
• Sodium: 230.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 6.3 g
• Protein: 8.4 g