Snack

Savoury Brownie Cake is for Snack.

Savoury Brownie Cake takes several minutes to prepare.

Savoury Brownie Cake takes several minutes to cook.

Savoury Brownie Cake makes 1 servings.

The ingredients for Savoury Brownie Cake are:

- 1/2 can black beans (a 240g drained weight can, I think) ? with most liquid drained off, but don?t go mad over it

- 1 tbsp cocoa powder

- 1tsp (or more if you want) date syrup (or other sweetener)

- 2 very finely chopped dates (I?d probably double them, if I did it again)

- juice of 1/4 orange (1tbsp almond milk)

- 1tbsp oats

- salt, cinnamon and nutmeg to taste

- Drizzly sweetener (agave, maple, honey etc)

Here is how you make Savoury Brownie Cake:

1) Put your beans, sizzup and spices in a bowl:2) And mash something silly:Finely chop your dates, and add them with the oats to the bean mush:You miiight want to add more oats, depending on how much OJ you used and how much bean juice (NICE!) was left on the beans.6) Mix it all really well, then pour into an individual person dish thing (that?s been well greased). Drizzle the top with agave nectar (or other sweetener):7) Bake at 180degrees (350F, or 160degrees fan oven) for 30-40mins. The top will look all cracked, and it?ll be pretty firm to the touch, but not FIRM. Just?softly firm :) Easily pokeable with a finger!8) Leave to cool in the tin.It cooks a little more in the tin, and it?s awesome :) It holds together well and tastes like a less-sweet brownie, but a pretty healthy one at that! If dates count as a Number of Servings: 1Recipe submitted by SparkPeople user JLUCE885.

The nutritional information for Savoury Brownie Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.4 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 11.4 g
• Protein: 10.3 g

The dietary needs meet for Savoury Brownie Cake is Vegan