The recipe cake like protein bars II
cake like protein bars II recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like cake like protein bars II!
cake like protein bars II
- What Course Is cake like protein bars II?
- How Long Does cake like protein bars II Recipe Take To Prepare?
- How Long Does cake like protein bars II Recipe Take To Cook?
- How Many Servings Does cake like protein bars II Recipe Make?
- What Are The Ingredients For cake like protein bars II Recipe?
- How Do I Make cake like protein bars II?
- What's The Nutritional Info For cake like protein bars II?
- What Type Of Cuisine Is cake like protein bars II?
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Nut free, high protein "cake like" bars.My kids friends think my kids are eating brownies.My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservatives What Course Is cake like protein bars II?cake like protein bars II is for Snack. How Long Does cake like protein bars II Recipe Take To Prepare?cake like protein bars II takes 10 minutes to prepare. How Long Does cake like protein bars II Recipe Take To Cook?cake like protein bars II takes 40 minutes to cook. How Many Servings Does cake like protein bars II Recipe Make?cake like protein bars II makes 16 servings. What Are The Ingredients For cake like protein bars II Recipe?The ingredients for cake like protein bars II are: 2 cups quick oats1 Cup hodgson mill whole wheat flour 3/4 cup TVP (ground up more if needed) 1/2 cup brown sugar (packed) 3/4 cup semi sweet chocolate chips 1 cup raisins (not packed) 1 Tbsp ground cinnamon 1 tsp baking soda 1/2 tsp salt 1/2 cup flax seed 4 Scoops EAS whey protein powder (vanilla) 1 cup unsweetened applesauce 1/2 cup canola oil 1/2 cup honey 4 large eggs 1 tsp vanilla extract 3 Tbsp cocoa powder 1 C skim milk How Do I Make cake like protein bars II?Here is how you make cake like protein bars II: Grind TVP in blender into smaller piecesMix dry ingredients and liquid ingredients in two separate bowls, combine and pour into greased 9X13 cake pan. Bake at 350 degrees for 30-45 minutes. Cut into 16 pieces. 332 calories, 13.8 grams proteinIf kept for more than one week, refrigerate for storage.Number of Servings: 16Recipe submitted by SparkPeople user JANDERFB.What's The Nutritional Info For cake like protein bars II?The nutritional information for cake like protein bars II is:
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