Snack

Birthday Cake Crunchy Protein Bars is for Snack.

Birthday Cake Crunchy Protein Bars takes 10 minutes to prepare.

Birthday Cake Crunchy Protein Bars takes 1 minutes to cook.

Birthday Cake Crunchy Protein Bars makes 9 servings.

The ingredients for Birthday Cake Crunchy Protein Bars are:

Main Bar
9 scoops Promix Protein Puffs
90 gram(s) VitaFiber Prebiotic Fiber syrup
2 tsp Almond Extract

Frosting
3 tsp VitaFiber Prebiotic Fiber syrup
3 scoops Dymatize Elite XT - Rich Vanilla
1 tsp Almond Extract
water
Sprinkles

Here is how you make Birthday Cake Crunchy Protein Bars:

weigh 90 grams of vitafiber IMO syrup into a cold frying pan with the almond extract. Heat on medium heat until it starts to boil then stir in 9 scoops of protein puffs. Toss until coated and place into a silicone mold with 9 bar shapes evenly. Allow to set for a few minutes, then remove to a cooling rack. Mix up the frosting by stirring everything together with enough water to make it the consistency of a slightly runny frosting. Dip bars in scrap them on the sides of the bowl to get rid of the extra. Put back on the cooling rack and add sprinkles.Serving Size: 9 barsNumber of Servings: 9Recipe submitted by SparkPeople user THEJAZZMUSIC.

The nutritional information for Birthday Cake Crunchy Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 115.3

• Total Fat: 1.3 g
• Cholesterol: 35.0 mg
• Sodium: 76.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 8.2 g
• Protein: 17.0 g

The dietary needs meet for Birthday Cake Crunchy Protein Bars is Sugar Free