Snack

Kate's Anticholesterol Boiled Fruit Cake is for Snack.

Kate's Anticholesterol Boiled Fruit Cake takes 10 minutes to prepare.

Kate's Anticholesterol Boiled Fruit Cake takes 50 minutes to cook.

Kate's Anticholesterol Boiled Fruit Cake makes 32 servings.

The ingredients for Kate's Anticholesterol Boiled Fruit Cake are:

2 Cups water
3 Cups Raisins (or any dried fruit)
1 Cup Dates (you can also add walnuts)
200 ml Olive Oil
200 gr Honey (or any old jam)
2 tsp Mixed Spices

2 Cups wholemeal SR Flour
1 Cup Psyllium Husks
1 Cup Rolled Oats
4 Eggs lightly beaten

Here is how you make Kate's Anticholesterol Boiled Fruit Cake:

Boil water, fruit, honey, oil and mixed spices for 3 minutes. Cool, had mixture to remaining ingredientsLine 12" square tin with Bake paper, also smooth top with Bake paper and leave onto cook, in 180 degrees oven for 50 minutes.Turn out immediatly and wrap in tin foil to cool, keeps the cake really moist.Cut 8x4 slices.Number of Servings: 32Recipe submitted by SparkPeople user GREYGUMS.

The nutritional information for Kate's Anticholesterol Boiled Fruit Cake is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 226.3

• Total Fat: 9.7 g
• Cholesterol: 129.1 mg
• Sodium: 68.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 2.3 g
• Protein: 5.9 g

The dietary needs meet for Kate's Anticholesterol Boiled Fruit Cake is Low Fat