Snack

HRT cake is for Breakfast, Snack.

HRT cake takes several minutes to prepare.

HRT cake takes several minutes to cook.

HRT cake makes 16 servings.

The ingredients for HRT cake are:

1 cup soy flour
1 cup whole wheat flour
1 cup rolled oats
1/2 cup flax seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup sesame seeds
1/2 cup sliced almonds
2 small pieces of ginger root finely chopped
1/2 cup dried cranberries
1/2 cup raisins
1/4 cup chopped apricots
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp ground ginger
2 1/2 cups soy milk
1 tablespoon molasses or malt extract

Here is how you make HRT cake:

Mix all dry ingredients in a bowl. In a separate bowl mix soy milk and molasses. Add to dry ingredients and mix. Add additional soy milk if too thick. Let sit for 1 hour. Then pour into a loaf pan that is lined with parchment paper. Bake at 375 degrees for 1 1/2 hours. 1 slice per day is good source of natural phytoestrogens and omega fatty acids.Number of Servings: 16Recipe submitted by SparkPeople user CAHINDIANA.

The nutritional information for HRT cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 216.5

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 37.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.6 g
• Protein: 10.3 g