Snack

Healthy Welsh cakes is for Snack.

Healthy Welsh cakes takes several minutes to prepare.

Healthy Welsh cakes takes several minutes to cook.

Healthy Welsh cakes makes 25 servings.

The ingredients for Healthy Welsh cakes are:

Bread flour 2 cups
Baking powder 1/2 tsp
Mixed spice 1/2 tsp
Nutmeg
Eggwhites 1/4 cup
Sweetzfree 13 drops
Almond oil 1/3 cup
Raisins 1/3 cup
Currants 1/3 cup
Milk 1/4 cup or more if needed

Here is how you make Healthy Welsh cakes:


In mixer with dough hook or in a large bowl with a spoon, mix together the flour, baking powder and spices. In a small bowl, mix the Sweetzfree into the eggwhites. Add the oil to the flour, working it into the mixture until the mixture is like breadcrumbs. Add the eggwhites and mix. Add the raisins and currants, and stir in enough milk to make the mixture stick together well into a stiff dough. Heat the griddle at medium. Flour a surface and roll the dough out until it?s about 1/4" thick
. Use a 2" cookie cutter, and keep cutting until all the dough is used up, re-rolling as necessary.
Cook 3-5 minutes per side until golden brown, turning once. Can be eaten warm or cold.Serving Size:?Makes 25

The nutritional information for Healthy Welsh cakes is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 45.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.3 g
• Protein: 1.4 g