Snack

Carrot Hummus is for Snack.

Carrot Hummus takes several minutes to prepare.

Carrot Hummus takes several minutes to cook.

Carrot Hummus makes 16 servings.

The ingredients for Carrot Hummus are:

1 cup chopped carrots
1 15 oz. can garbonzo breans (chickpeas) rinsed & drained
(reserve liquid)
1/4 cup Tahini (sesame seed paste)
2 Tablespoons of lemon juice
2 cloves garlic, quartered
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 Tablespoon snipped fresh parsley

Here is how you make Carrot Hummus:

1. In a small covered sauce pan cook carrots in small amount of boiling water for 6-8 minutes or until tender. 2. In a food processor combine cooked, drained carrots, garbonzo beans, tahini, lemon juice, garlic, cumin and salt3. Cover and process until mixture is smooth. Add reserced liquid from beans, water, or chicken broth to attain desired consistency. Stire in parsley.4. Cover and chill for at least 1 hour or for up to 3 days. Serve with assorted dippers. Serving Size: Servings: Makes 2 cups, 16 (2 Tablespoon) servingsNumber of Servings: 16Recipe submitted by SparkPeople user LYNANNCOLELLA.

The nutritional information for Carrot Hummus is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 45.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 92.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.5 g