The recipe date cashew squares

Made From Scratch Recipes

date cashew squares recipe is a Snack meal that takes 240 minutes to make. If you enjoy for Snack, you will like date cashew squares!

date cashew squares

date cashew squares Recipe
date cashew squares

What Course Is date cashew squares?

date cashew squares is for Snack.


How Long Does date cashew squares Recipe Take To Prepare?

date cashew squares takes 20 minutes to prepare.


How Long Does date cashew squares Recipe Take To Cook?

date cashew squares takes 240 minutes to cook.


How Many Servings Does date cashew squares Recipe Make?

date cashew squares makes 8 servings.


What Are The Ingredients For date cashew squares Recipe?

The ingredients for date cashew squares are:

Dates, 10
Cashew Nuts, raw, 1 cup, halves and whole
Oatmeal (plain), 0.5 cup dry
Maple Syrup, 0.25 cup
Coconut Oil, 1 1tsp


How Do I Make date cashew squares?

Here is how you make date cashew squares:

pit and chop datespulse dates, cashews, oatmeal and maple syrup in a food processorgrease 8x8 pan with coconut oilpress mixture into panfreeze for 4 hourscut into 8 squareswrap with wax/parchment paper and put into ziptop bagkeep frozenServing Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user UDGREEN.


What's The Nutritional Info For date cashew squares?

The nutritional information for date cashew squares is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.5 g

What Dietary Needs Does date cashew squares Meet?

The dietary needs meet for date cashew squares is Vegan


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