The recipe Date and Cashew Energy Bars

Made From Scratch Recipes

Date and Cashew Energy Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Date and Cashew Energy Bars!

Date and Cashew Energy Bars

Date and Cashew Energy Bars Recipe
Date and Cashew Energy Bars

What Course Is Date and Cashew Energy Bars?

Date and Cashew Energy Bars is for Snack.


How Long Does Date and Cashew Energy Bars Recipe Take To Prepare?

Date and Cashew Energy Bars takes 10 minutes to prepare.


How Long Does Date and Cashew Energy Bars Recipe Take To Cook?

Date and Cashew Energy Bars takes several minutes to cook.


How Many Servings Does Date and Cashew Energy Bars Recipe Make?

Date and Cashew Energy Bars makes 14 servings.


What Are The Ingredients For Date and Cashew Energy Bars Recipe?

The ingredients for Date and Cashew Energy Bars are:

2 1/2 cups pitted dates
1 cup raw cashews
1/2 cup salted peanuts
1/2 cup hemp hearts


How Do I Make Date and Cashew Energy Bars?

Here is how you make Date and Cashew Energy Bars:

Blend all ingredients in food processor until sticky.Press into plastic-lined 7 by 9 pan. Cover with plastic wrap to press firmly. Chill 20 minutes. Cut into bars and wrap individually.Serving Size: makes 14 barsNumber of Servings: 14Recipe submitted by SparkPeople user ARDONINI.


What's The Nutritional Info For Date and Cashew Energy Bars?

The nutritional information for Date and Cashew Energy Bars is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

What Dietary Needs Does Date and Cashew Energy Bars Meet?

The dietary needs meet for Date and Cashew Energy Bars is Vegan


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