Snack

Buffalo Cauliflower Bites is for Snack.

Buffalo Cauliflower Bites takes several minutes to prepare.

Buffalo Cauliflower Bites takes several minutes to cook.

Buffalo Cauliflower Bites makes 4 servings.

The ingredients for Buffalo Cauliflower Bites are:

2/3 cup rice flour
2/3 cup water
2 tsp garlic powder
1 head/22 oz/625 grams cauliflower florets & chopped cauliflower pieces
1/2 cup franks original hot sauce
1/2 Tbsp or 1.5 tsp unsalted butter (melted)

Here is how you make Buffalo Cauliflower Bites:

preheat oven to 450 (convection setting works well)lightly spray large nonstick baking sheet with oil or Pamcombine the flour, garlic powder & water in bowl until well combined.coat the cauliflower pieces and place on baking sheetbake 15 minutes (to 20)while baking - combine hot sauce and butterpour over cauliflower and bake additional 5 minutes for saucy snacks**serve with celery sticks and blue cheese if desired.Serving Size: makes 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user MENTAL4LENTILS.

The nutritional information for Buffalo Cauliflower Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.8

• Total Fat: 2.2 g
• Cholesterol: 3.9 mg
• Sodium: 47.6 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.7 g
• Protein: 4.9 g