Snack

Buffalo Cauliflower "Wings" is for Snack.

Buffalo Cauliflower "Wings" takes 10 minutes to prepare.

Buffalo Cauliflower "Wings" takes 25 minutes to cook.

Buffalo Cauliflower "Wings" makes 4 servings.

The ingredients for Buffalo Cauliflower "Wings" are:

1 medium head cauliflower, cut into florets
1/2 cup flour
1/2 cup water
Pinch salt
1/4 tsp garlic powder
1/4 tsp paprika
Frank's Red Hot Buffalo Sauce
Ranch Dressing

Here is how you make Buffalo Cauliflower "Wings":

Preheat oven to 450 degrees.In a small mixing bowl, whisk together flour, water, salt, garlic powder and paprika.Dip cauliflower florets into mixture and place on a baking sheet covered with parchment.Bake in oven for 20 minutes or until fork tender and beginning to brown. Remove from oven and dip into buffalo sauce. Return to tray and bake for another 5 minutes.After removing from oven, you may want to dip again in the buffalo sauce.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SRKIENLE.

The nutritional information for Buffalo Cauliflower "Wings" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,922.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.2 g
• Protein: 4.4 g

The dietary needs meet for Buffalo Cauliflower "Wings" is Vegan