Snack

buffalo Cauliflower is for Snack.

buffalo Cauliflower takes 15 minutes to prepare.

buffalo Cauliflower takes 25 minutes to cook.

buffalo Cauliflower makes 10 servings.

The ingredients for buffalo Cauliflower are:

1 head cauliflower

Batter:
1 c brown rice flour
1 c sprouted rice flour
Can use reg flour, I used these to make it more nutritious)
1 c water
dash of Franks Red Hot
1/2 tsp onion powder
1/2 c garlic powder

Sauce:
1/4 c Frank's Red Hot
3 Tbsp Butter
Pinch of salt

Here is how you make buffalo Cauliflower:

Preheat oven to 450Line baking sheet with foil and spray with non-stick spray and set aside.Wash cauliflower and cut into pieces.In Med bowl, mix together the batter ingredients. It will be thick.Dip each piece of cauliflower into batter until evenly coated. Arrange in a single layer on baking sheet.Bake for about 15 min until the batter hardens.In a small bowl, mix together the buffalo sauce ingredients.Once cauliflower are done, remove from oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.Put back in the oven and bake for a few more minutes. (5-7 min) until mostly dried and the cauliflower is crispy. Remove from the oven, let cool, then enjoy!Serving Size: 1/2 c servings depends on size of head of CauliflowerNumber of Servings: 10Recipe submitted by SparkPeople user GHUGO2002.

The nutritional information for buffalo Cauliflower is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.8

• Total Fat: 4.1 g
• Cholesterol: 9.3 mg
• Sodium: 253.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g