Snack

Kathe's Cereal (nutrition doesn't include cauliflower) is for Breakfast, Snack.

Kathe's Cereal (nutrition doesn't include cauliflower) takes 10 minutes to prepare.

Kathe's Cereal (nutrition doesn't include cauliflower) takes 1 minutes to cook.

Kathe's Cereal (nutrition doesn't include cauliflower) makes 5 servings.

The ingredients for Kathe's Cereal (nutrition doesn't include cauliflower) are:

2/3 cup Hemp Hearts (Raw Shelled Hemp Seeds)
1 tbs Erythritol
2 tbs hulled Sunflower Seeds, without salt
1/4 cup Pepitas (Pumkin Seed Kernals)
1/4 cup Almonds

Here is how you make Kathe's Cereal (nutrition doesn't include cauliflower):

pulse ingredients together, carefully, without turning it to butter.break the ingredients apartstore in a zip lock bagWhen you are ready, take 1/3 cup of mixture and add your favorite milk substitute (about 2-3 tbsp) and microwave for about a minute, stiring after 45 seconds.I add 2/3 cup of finely riced cauliflower instead of milk, it adds bulk and keeps me full longer.Serving Size: makes five servings at 1/3 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user KATHE555.

The nutritional information for Kathe's Cereal (nutrition doesn't include cauliflower) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.2

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 21.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.3 g
• Protein: 10.6 g

The dietary needs meet for Kathe's Cereal (nutrition doesn't include cauliflower) is Low Carb