Snack

cauliflower CRUST is for Snack.

cauliflower CRUST takes 15 minutes to prepare.

cauliflower CRUST takes 30 minutes to cook.

cauliflower CRUST makes 4 servings.

The ingredients for cauliflower CRUST are:

Ingredients:

*Cauliflower,half head
Egg, fresh, whole, raw, 1 large
2% Milk Italian 3 cheese blend cheese, 0.50 cup
Classico Traditional Pizza Sauce, 0.25 cup
Parmesan Cheese, shredded, 3 tbsp
salt and pepper to taste
garlic

Here is how you make cauliflower CRUST:

DirectionsPlace cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.Stir Italian cheese blend, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.Bake in the preheated oven until lightly browned, about 15 minutes.Remove from oven. Cool slightly. Add sauce and Parmesan cheese, heat 5-10 minServing Size:?4 servings

The nutritional information for cauliflower CRUST is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.4

• Total Fat: 4.7 g
• Cholesterol: 56.7 mg
• Sodium: 290.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 8.0 g

The dietary needs meet for cauliflower CRUST is Gluten Free